Practice subconscious mind exercises to tap into the hidden power of your subconscious brain.
It is estimated we only access 10% of our brain’s power through our conscious mind. In fact, according to this article in Time magazine, some scientists think it’s even less than 10%.
Just think what you can achieve when you have direct access to the 90% of your mind you don’t actively use. You could get ahead in life much quicker than you are doing right now by purposefully tapping into your subconscious mind.
Harnessing the power of your subconscious can be life-changing. The techniques in this article are designed to free your mind and help you recognize your potential.
One of the reasons we are told that we have limitless potential in our lives is because we have at our disposal the miracle of the human brain. And we only use 10% of it’s power!
If you’d like to learn some powerful subconscious mind techniques, read on.
Tapping into Your Power with Subconscious Mind Exercises
Let’s first look at the relationship between the conscious and subconscious mind.
The subconscious is a voracious consumer of content. Anything you see, eat, feel, learn and hear will be devoured by your subconscious (also known as the unconscious mind). It wants to know everything, all the time.
However, your subconscious is not good at filtering and deciding what you should focus on. That’s where you conscious comes in. Your conscious mind is the filtering, sorting and processing mechanism to keep your life on track.
Your conscious mind (10% of your brain power) protects you from your subconscious mind’s appetite for input and information. This is all well and good but that means there is 90% of your mind power going to waste.
The good news is with the following subconscious mind exercises you will be able to access the 90% you’re not yet using.
Recognizing and Overcoming Limiting Beliefs
When you acknowledge you have limiting beliefs in an area of your life such as career, money, relationships or health you have an opportunity to grow in that area of your life.
Accessing your subconscious mind will play an important part in how quickly you improve your life.
Subconscious Mind Meditation
Meditation is the practice of focusing the mind an to train your awareness in such a way so you achieve a calm, emotionally stable state.
The process of focusing on one subject or object has the effect of calming your thoughts and disassociating with the noise of your conscious mind. You are leaving behind, in a mental sense, the worries, fears and emotions of your day to day life.
You are ready to access and accept your subconscious mind and who you really are.
It is from this place you can calmly acknowledge limitations and choose different, more empowering thoughts and beliefs. All the while, you are tapping into your subconscious.
Subconscious Mind Visualization
Your subconscious mind is powered by your feelings and emotions. The stronger you feel about a topic, person or experience the more power you have to access in your subconscious.
Being able to visualize a future life as if you were experiencing it today is a popular way to access the unconscious mind.
Here are 2 techniques to create meaningful visualizations:
- During a meditation picture your future life and experience it as a real event. This in turn sets your brain to work to help you take actions, have thoughts and feel emotions that will make your vision real.
- Create a vision board as a place for photos, images and quotes that represent your future life. Look at and reflect on this board daily. Each time you look at your board you are reminding your subconscious of the outcome your expecting in your life. Your mind’s job is to help you connect the dots, be inspired and take action in the direction of your goals.
As Walt Disney said:
If you can visualize it, if you can dream it, you can do it.
Subconscious mind visualization has been used by sports stars for decades.
Denis Waitley, the author of “The New Dynamics of Winning” wrote “ … winners see the act of inning in advance – vivid, multi-dimensional, textured, clear. Champions know that “What you see, is who you’ll be”.
If visualization helps Olympic athletes achieve great feats then it must be good enough for the rest of us to reach our own potential!
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Affirmations and the Subconscious Mind
Another way to positively affect your mindset is to write down and say out loud positive affirmations. These phrases are written in the present tense as if they are true today.
Statements such as:
- I am worthy of love every day
- I am building a successful career in real estate
- My body is at my ideal weight each day
You are programming your subconscious mind with these positive phrases. The regular repetition of these affirmations each day is a drip feed of confidence and positivity to your subconscious.
This programming will find its way into your thoughts, beliefs and behaviors. You will, over the course of time, change attitudes, decisions and actions to match the positive affirmations you say.
Affirmations are popular subconscious mind exercises that you can start today.
We have a couple of articles that look at this in more detail:
Be Aware of Your Dreams
Our dreams represent visual, imaginative conversations with our subconscious. Our dreams are often obscure and need interpreting to understand them.
That’s the subconscious mind for you, it’s not disciplined and organized in the way the conscious mind is.
The more you can understand your dreams, the greater insight you have into your subconscious. Keeping a dream journal is a great way to note down each morning what your dreams are about.
When you review your dreams you’ll see how they change over time. They will give you a way to decipher patterns and thoughts you’re having about your life. Not surface thoughts, but deeper thoughts from your subconscious.
To learn more about your dreams, check out this Kindle book on Amazon.com:
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Subconscious Mind Sleep Programming
Sleep programming trains the subconscious mind with specially recorded messages that help you change limiting-beliefs and thoughts.
Sleep programming CD’s and audio tracks you play from your MP3 player or smart phone can help you in many different areas of your life.
If you want to lose weight, stop anxiety, wake up calm or have unlimited energy, a sleep programming track can help. The audio programs use self-hypnosis techniques to access your subconscious mind and program new, more empowering thoughts.
We did some research and found the following sleep program to be of great value. The program helps you to wake up calm in the morning.
Click Below to Learn More!
How to Activate Subconscious Mind
First you need to recognize that you subconscious mind is activated all the time.
You don’t activate it as such, you make a decision in your conscious mind (10% of your brain power) to access your subconscious mind (90% of your brain power).
It might feel like you’ve activated a section of your mind but really you made a conscious choice to connect to your latent mind power.
How do you connect? Follow the steps in this article.
- Recognize and overcome limiting beliefs
- Meditation Method
- Visualization Techniques
- Be aware of your dreams
Follow these steps and you will have made the connection you want!
Subconscious Mind Books
The subconscious mind is a popular topic in the personal development and psychology niches. The subject underpins many self-help topics and contributes to so many success stories.
Below we have selected three of the best selling subconscious mind books on Amazon.com: